Cooking Physics โ Chef's Code
The Daily M.I.S.E.
Prepare ยท Lead ยท Review
Morning Preparation
Who do I need to be before the day begins?
Daytime Daily Actions
What will move me forward today?
1
2
3
Evening Review
End the day with honesty and awareness.
Daily M.I.S.E. Scorecard
1 = Poor | 5 = Strong
I led myself with clarity and intention.
I prepared instead of reacting.
I stayed present and aware in key moments.
I focused on what mattered most.
I took ownership and cleaned up what needed attention.
I served and supported others well.
Daily Total
0 / 30
The Chef's Code โ Weekly Self-Assessment
Rate yourself honestly. Not how you intend to show up โ how you actually did.
0 = Never | 1 = Rarely | 2 = Sometimes | 3 = Often | 4 = Every Time
Clarity โ Identity & Direction
1
I know who I am right now and can describe my identity in one clear, honest sentence.
2
I am operating from a defined direction and not simply reacting to whatever comes at me.
3
I am moving toward who I want to become โ not drifting away from it.
4
I am doing the daily actions that the person I want to be would do.
Clarity Total
0 / 16
Rule 1 ยท Mise En Place โ Preparation & Alignment
5
I prepared mentally, physically, and intentionally before my day began.
6
I planned my day in advance โ I was not simply reacting to urgency.
7
I identified my top three actions before I started and worked from that list.
8
I took time to review and learn from the previous day before moving into the next.
Mise En Place Total
0 / 16
Rule 2 ยท Taste Everything โ Presence & Growth
9
I was fully present in the key moments of my day โ not checked out or on autopilot.
10
I noticed what was actually happening around me instead of moving through it blindly.
11
I approached challenges or new situations with curiosity rather than avoidance.
12
I reviewed my results and extracted a real lesson I can apply going forward.
Taste Everything Total
0 / 16
Rule 3 ยท Control Your Fire โ Focus & Execution
13
I gave my full attention to my most important priorities instead of spreading it thin.
14
I recognized when I was overextended and made an intentional adjustment.
15
I said no โ or not yet โ to something that would have pulled me off my priorities.
16
My personal, professional, and passion areas each received intentional attention this week.
Control Your Fire Total
0 / 16
Rule 4 ยท Clean As You Go โ Execution Integrity
17
I handled problems and difficult conversations as they came up rather than avoiding them.
18
I finished what I started โ I did not leave loose ends, half-done tasks, or unresolved situations.
19
I left my environment, interactions, and commitments better than I found them.
20
I took ownership when something slipped rather than making excuses or shifting blame.
Clean As You Go Total
0 / 16
Rule 5 ยท Surround Yourself With Support โ Relationships & Influence
21
I invested in a relationship that challenges me, supports my growth, or holds me accountable.
22
I asked for help or brought someone else in rather than trying to carry everything alone.
23
I showed up for someone in my circle โ offering time, encouragement, or presence.
Surround Yourself Total
0 / 12
Rule 6 ยท Serve With Intention โ Leadership & Legacy
24
I led by how I served the people around me โ not by what I controlled or directed.
25
I intentionally invested in someone's growth โ teaching, challenging, or modeling standards.
Serve With Intention Total
0 / 8
Total Score
Weekly Reflection
